How To Choose A Toothbrush?
Table of Items
Cleaning your teeth using a toothbrush may be the simple and indispensable way of plaque control, alongside using teeth floss as well as better drinking water flosser. Available on the market there are many shapes and buildings of toothbrushes offered, and producers assure us frequently that just their toothbrush may be the one we have to have. So which of these is really the very best?
The answer is surprisingly simple: the one with which we can thoroughly clean as many tooth surfaces as possible!
This means that the effectiveness of the toothbrush is important. It must be able to access all teeth surfaces and thoroughly brushed them from all sides. Consequently, the toothbrush must be of appropriate size (too big toothbrush cannot reach all the back tooth) and such form that it does not limit the usability. Brushes with a large and bulky mind of unusual designs are not good because they have a reduced “maneuverability”, which is important for effective cleaning.
Therefore, the quality of the toothbrush is not in the shape of it’s head, many different fiber directions or unusual design, but in the fact how efficiently you can manage it. Everything else is a marketing trick that generally does not affect the effectiveness of brushing. Provided it is used correctly, manual toothbrush with a simple and unsightly design can be much more effective than toothbrushes with many different types of fibers, rubber bands, which also can have a variety of unusual shapes of the head.
Moreover, a large number of such elements and unusual design of the toothbrush can often interfere with and complicate effective brushing.
Right brushing technique?
There are a number of different recommendations on brushing techniques and the “rules” that must definitely be followed to be able to clean your teeth successfully. A few of these suggestions determine the purchase in which you need to clean your individual teeth surfaces, plus some determine enough time necessary for effective cleaning – known guideline about three a few minutes. In fact it creates no difference where order we clean the individual areas of the teeth – it is vital that all of these (specifically, all offered) are as completely brushed. Also, the guideline that “prescribes” the perfect cleaning time of 3 minutes will not contribute considerably the grade of mouth hygiene – one or two a few minutes of regular cleaning can be a lot more effective than 3 minutes of incorrect “scrubbing” that could even be dangerous. gong1deng
gong0deng Duration of cleaning therefore doesn’t have a fixed worth, but it simply depends on time necessary to well clean all the areas of one’s teeth. The recommended three minutes are just a guide, this is the approximate time needed to thoroughly cleanse all surfaces of the teeth. gong1deng
gong0deng The complementary product with any toothbrushes are the toothbrush sanitizers. gong1deng
gong4deng What about the toothbrush position on my tooth? gong5deng
gong0deng Proper brushing should enable thorough plaque removal, and in doing so must not injure the gums. It is especially important to thoroughly brush the tooth throat, and for the materials of toothbrush to partially reach between the spaces of the teeth (i.e. the interdental spaces). gong1deng
gong0deng To achieve this, the toothbrush materials are arranged at an angle of 45 degrees to the outer surface of the tooth and by using softly vibrating or moving in a circular motion movements on the whole surface. Just as are brushed internal (lingual and palatal) areas of the teeth. To successfully remove plaque, you should clean systematically. For instance: beginning with the outer surface area from the last molar in the low jaw on the still left. Then clean all external areas of one’s teeth of the low jaw so the clean goes to the adjacent the teeth, before last molar on the proper side. This way we clean the outer areas of all the teeth in the low jaw. Exactly the same principle pertains to the inside (lingual) areas, and the chewing areas. Thus far, we’ve cleaned all of the tooth of the low jaw. There remains the upper jaw where teeth are brushed in the same way. It is understandable that brushing can start with any surface and with any jaw. gong1deng
gong0deng The order in which individual brush surface is completely irrelevant, it is important only to stick to systematic brushing and do not skip a single surface or even the entire tooth. This is actually the most common mistake when brushing – people tend to brush their teeth randomly and without any order. They skip from tooth to tooth, unevenly and insufficiently clean individual surfaces, plus some actually skip some tooth. Essentially, with this arbitrary brushing you can constantly miss the same tooth – right-handers have a tendency to leave out the proper back tooth, a left-handed remaining (because both are unconsciously preferring cleaning the opposite part). Therefore, plaque accumulates in these “omitted” tooth in an adequate amount to trigger teeth decay or periodontal disease. gong1deng
gong0deng Brushing rate of recurrence is also a topic of various suggestions. Some authors suggest cleaning three times each day, some stress the significance of cleaning after every food, and some consider enough brushing twice a day (morning and evening) to be the optimal way to control the plaque. gong1deng
gong4deng How often should I brush my teeth? gong5deng
Although brushing after every meal is desirable because it removes food res />
Besides manual toothbrushes, there are electric toothbrushes on the market. These toothbrushes use different mechanisms in order to ensure thorough removal of plaque. The most basic ones have rotating or vibrating head motions which complement the classic action of brushing. Studies have shown that these brushes do not show better results than manual toothbrushes, so long as the manual toothbrush can be properly used. More technical, more complex, and more costly electrical toothbrushes are audio and ultrasonic vibrating, with high frequencies, and these vibrations are used in water and help out with splitting up the framework from the plaque. These toothbrushes eliminated plaque somewhat much better than manual types, however the difference is indeed small that it’s negligible in daily dental hygiene. An added great choice for plaque removal can be bamboo toothbrush due to its antibacterial properties. Greatest manual toothbrush using the cautious and patient managing, is often as effective in remove plaque as an electric toothbrush. On the other hand, the advanced technology of various electric toothbrushes cannot compensate for incorrect or superficial tooth brushing – the efficiency of the toothbrush is not in its construction or technology but the technique of brushing.
If you are trying to teach your kids to brush their teeth for the first time some of the kids toothbrushing songs could help.